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Sleep is vital for the functioning of our bodies, however around 1 in 5 Aussies fail to get enough sleep every night.

A good night’s sleep has a range of benefits mentally and physically such as an improved attention span, better posture and can alleviate pain and discomfort, while a bad night’s sleep can decrease concentration at work, make you put on weight and even increase your chance of a car accident.

Investing in a good mattress is one of the best things you can do to help improve your sleep. From extra-firm mattresses, to plush or chiropractic mattresses and bed bases, a specialist can find the best fit for you.

Sleepy’s Rockhampton specialise in mattresses and bed bases and will be attending this year’s Rockhampton Expo. To find the perfect mattress fit for you, visit their team in the Robert Schwarten Pavilion, Site U159.